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STOP Counting Reps!!! Do THIS Instead!!

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STOP COUNTING REPS- Go to Failure.

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STOP COUNTING REPS

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Why You Should STOP Counting Your Reps With Minus the Gym

ЧТО ПРОИСХОДИТ, КОГДА ВЫ ДЕЛАЕТЕ 100 ПОВТОРЕНИЙ?.. Вы наращиваете мышцы

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Stop Counting Reps (Most of the Time)

SHOULD YOU COUNT REPS?